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What Is Personalized Healthcare?

Is it concierge medicine? No. Is it executive health medicine? No. Does it refer to the patient experience? No. There are many definitions out there for personalized healthcare. Personalized healthcare and personalized medicine are often…

South Beach Diet Phase 1 Breakfast Ideas

Developed by cardiologist Arthur Agatston, the South Beach Diet is not your usual high-protein diet. Unlike other commercial diet plans, the South Beach Diet emphasizes healthy proteins and is considered a moderate-carb, as opposed to…

How to Lose 10 Pounds in a Week With a Vegetarian Diet

Losing 10 pounds in a week sounds unbelievable. However, with the right combination of exercise and consumption of water and foods such as vegetables, fruits, legumes, nuts, seeds and whole grains, it's possible. Excluding meat from a diet…

How to Do a Liquid Diet

Liquid diets often work for weight loss, solely based on the principle of "calories in-calories out" -- meaning that if you consume fewer calories than you burn, you will lose weight. Because liquid diets reduce your caloric intake, you…

3 Day Protein Shake Diets

A three-day protein shake diet consists of drinking four protein shakes per day with no solid foods for a period of three days. This is intended to purge your system before gradually adding food to your long-term high-protein diet plan.…

7-day Low-carb Diet Plan

There are many low-carb diets available, full of claims for quick weight loss. Planning menus ahead for a week can take decisions or temptation out of each meal. The Dr. Atkins diet is perhaps one of the most popular of the very low-carb…

The Health Benefits of Water

Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through…