Food and Drink: Low Calorie Article Category

Food and Drink: Low Calorie Article Category Are Organic Foods Right for You? by Karthik Guduru It is no secret that organic foods are all the rage now – their popularity has been growing through the years. With the overload of information available online and on the food labels, it can be quite challenging to navigate the vast maze of organic foods, their supposed benefits and their value proposition. All in all, you seek an answer to the simple question – are organic foods right for me? 3 Low-Calorie Herbs and Spices Snacks for a Healthier and Slimmer Body by Adrian T. Cheng Looking for the best way to spice up your healthy meals? Infuse them with flavorful herbs and spices that can help you achieve a healthy weight! Tasty Cranberry Sauce Recipe by Gregory L Gomez This recipe was given to me by my dad who’s always the one in charge of making this delicious dish every Thanksgiving and Christmas holiday. Follow this tasty cranberry sauce recipe just as outlined below and you’ll end up with a wonderful side dish. And since the local supermarkets are stocked full of cranberries this time of the year, here’s you chance to make this tasty cranberry sauce recipe from scratch with the freshest picked cranberries around. Healthy Meal of the Week 33 With Leftover Idea by Gregory L Gomez Here’s an easy to make meal that your family, and especially the kids, will love – hard shell tacos. What makes these handheld delights so special is you can literally add any toppings you prefer. What you may like to put on your tacos, your significant other or children may like something else altogether. Plus, if you haven’t had the chance to try a Mexican pizza before, hold on to your socks because these little guys taste great! Healthy Meal of the Week 32 With Healthy Leftover Idea by Gregory L Gomez Here’s a meal that can basically be done in one pan within the oven which makes everything very convenient. Aside from the minor prep work you need to do, for the most part once everything is placed inside the oven and the timer is set, you need to do nothing else but sit back and wait for it to ring. Plus, with the leftover meal idea listed below, you can make these handy chicken melt sandwiches that when combined with a piece of fruit and a bottle of water, you will have a lunch meal that barely totals 400 calories. That’s far superior than a fast food meal that often surpasses the 1,200+ calorie mark so this is a giant step forward in the right nutritional direction. 5 Healthy Ways of Adding Almonds to Your Daily Diet by Anurup A Nuts are known to be healthy – they are full of essential nutrients and minerals that are good for your well-being. These are a bite-sized nutrient package that most of us do not include enough of in our diet. Nuts are a great option if you’re looking for a quick fix to eat healthier. Healthy Cooking: 3 Low Calorie Grill Recipes That Will Satisfy Your Appetite by Adrian T. Cheng If you have started to eat healthy, then it’s time to take out your grill. Try these delicious and low calorie grill recipes for a healthier, more satisfying meal! Healthy Meal of the Week 30 With Healthy Leftover Idea by Gregory L Gomez One of my favorite meals my parents used to cook when I was a kid was chilaquiles. I think one of the main reasons why I enjoyed this meal so much (aside from how great it tastes) was because my mom let me help her prepare this meal. It was my job to cut the tortillas into pieces and then I got to help her put them into the pan to fry in oil for a bit. It’s funny what amazes a child when they are 8 or 9 years old. This meal is an easy one to prepare and tastes fantastic if you have a liking for Mexican style dishes. Plus, the leftover meal takes practically nothing extra in order to whip together other than a bit of cilantro and diced onions. Hope you enjoys these meals as much as I do! What’s The Buzz About Stevia? by Harshad Jethra Having diabetes is always a tricky story. It’s something that can get emotional at times. One might at times just not want to let go of sugar. And if one has a sweet tooth, the deal becomes tougher still. Living with diabetes is a challenge. And one has to work towards meeting the challenge. One is required to bring about some changes in life. Stevia – Simply the Best Sugar Substitute by Harshad Jethra When someone is suffering from diabetes, one of the major challenges required to be taken care of is keeping the blood sugar levels under check. And if one succeeds in keeping the blood sugar levels under check, it allows someone who is a diabetes patient to lead a healthier life. Alternately, it also allows one to minimize the chances of developing any health related complications, to a very large extent. The Beneficial Properties of Mozzarella Di Bufala Campana DOP by Simona S Mozzarella di Bufala is a delicious popular cheese hailing from Campania. Non only is it good, but also rich in beneficial properties for health. But make sure that what you are buying is an original Mozzarella di Bufala Campana DOP! Aspartame (The Artificial Sweetener) Is Renamed AminoSweet, But It’s Still An Excitotoxin by Karen Bentley Aspartame is getting a brand new name. Pretty soon it will be called AminoSweet, but it’s still the same old dangerous excitotoxin. Excitotoxins are deadly chemicals that excite, fatigue, and then damage or kill brain cells. People claim they get headaches, sleep disorders, seizures, multiple sclerosis, and brain tumors from aspartame. Aspartame and other excitotoxins may also play a role in degenerative neurological disorders like Alzheimer’s. The most vulnerable population groups who should avoid Aspartame/AminoSweet are young children, pregnant women, elderly people, and people with a family history of neurological problems. Learn more about Aspartame/AminoSweet in this useful article. Cured Tuna Heart: An Exclusive Italian Product Now Available in the USA by Simona S Few people know that tuna fish can be eaten salted and dried. Cured tuna heart is an excellent product from the Mediterranean sea, now available in the US. Tuna fish is good for our health given its exceptional nutritional properties, but eat it responsibly! Stevia Sweetener – A Boon for Diabetics by Harshad Jethra With an increase in prevalence of obesity in the western countries, cases of ‘type 2’ diabetes are also increasing in number. Obesity, and correspondingly diabetes and cardiovascular ailments are very often caused by lifestyle factors, such as inadequate physical activity and an unhealthy diet. 12 of Nature’s Best Fruits by Arslan Ejaz Are you tired of the same old, unhealthy, and high-calorie foods for a mid-day snack? Are you looking for better options to your salty chips or overly sweet pastries? How about a fine, fresh alternative to your calorie-loaded sodas and burgers? In today’s featured article, we are showcasing twelve of nature’s best produce that is not only very delicious and appetizing, but is also loaded with various health benefits, as well. So go on, give in and get a taste! Pros and Cons of Eating Nuts by Vatsala Singhania This article talks about the benefits of eating nuts. It also discusses the cons of having too many nuts in daily diet. Minimize Sugar Consumption, Without Having To Cut Down On Sweets by Harshad Jethra There are many mechanisms by which Stevia works towards enabling us to avoid sugar. Stevia has zero sugar content, and so it ensures that cravings for sweet or fatty foods are reduced. Additionally, being 100% herbal, Stevia keeps our body supple with nutrients. So one does not feel hunger pangs. Consuming Stevia in some form around 20 minutes before meals has been said to reduce hunger sensations. Cooking With Herbs and Spices: Quick and Easy Low-Calorie Snack Recipes by Adrian T. Cheng Whether you’re aiming to lose weight or simply want to start eating healthy, it’s always a good idea to consume nutritious meals and snacks. Use all-natural herbs and spices for more flavor and more nutrients! Beat the Heat With These 5 Delicious Coolers Using Herbs and Spices by Adrian T. Cheng When the weather is hot, there’s nothing better than relaxing in the shade with a cooler in hand. Go healthy this summer and make refreshing drinks using herbs and spices! Healthy Meal of the Week 29 With Healthy Leftover Idea by Gregory L Gomez Here’s a great slow cooker meal that takes very little time to prepare yet yields a delicious dinner you and your family will love. Plus if there is any meat leftover, you can make these simple, portable mini steak sandwiches that will keep your lunch at an appropriate amount without sacrificing for quality or flavor. Check them both out and you might find your mouth starting to water. Article List Order: Newest First | Oldest First Previous 1 2 3 4 5 6 7 &hellip, 49 Next

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